Sunday, January 11, 2015

Master Cleanse, day six

I would kill someone for a cheese burger. I'm actually having to talk myself out of buying a box of White Castle burgers and scarfing the whole thing. And the Cleanse isn't winning by a large margin. I can't even go into my kitchen because I just want to eat everything. It's not that I'm hungry, I just...I don't know. 

I was at work last night, and there was a display of cupcakes, buy one get one, near my register. And I could see myself buying the cupcakes. And eating one whole six pack in a day. And I knew it would make me feel terrible, and that it wouldn't even taste like anything after awhile, but I still wanted them. Want them. 

All this makes me wonder if I'm ready for this. I'm getting a better idea of why I eat, but I don't fully have it yet, nor have I dealt with those issues. I'm not about to throw in the towel, but the fear is still there. 

Oh, and I haven't lost weight. I think I'm the only person who can do the Master Cleanse and not lose weight. 

On the upside, my skin is nice and dewy, which it never has been. 

Friday, January 9, 2015

The Master Cleanse, day four

So I've been doing the Master Cleanse in an attempt to do a few things. I want to lose some weight, of course, but that's just a bit of it. Mainly, I want to get myself primed (more mentally than anything else) for the change in my diet, I want to get all the caffeine out of my system, and I want to work towards kicking my sugar addiction. 

I haven't been hungry, but I'd kill someone for a cheese burger. And fries. Cheddar fries. And a shake. (Can you guess why I'm fat?) So I guess an unintended consiquence of this is that I'm realizing some of the reasons why I eat, even when I'm not hungry. Boredom, when I'm upset, to celebrate--these I knew. But I'm starting to realize some of it is loneliness.  I'm lonely, so I assuage that with McDonald's. I tell myself that it's nice that I'm alone, because I can eat these things I would never eat in front of someone else. I don't have to bother hiding the bags of mini Reese's, isn't that great? So since I'm gonna be alone for a while longer yet, what with school and work, I need to find other, more productive ways to deal with these feelings.  I'm also trying to think back and figure out if this was part of why I put on the weight in the first place. 

So I know I've said this time and again, and that this blog has become a testament to my yo-yo dieting and weightloss over the years, but I'm going to turn over a new, healthier leaf this year. Starting with this Master Cleanse, followed by a modified 4-5 day juice cleanse. Then, since I need things that are quick and mostly premade, I'm doing a modified Slim Fast diet: Shake for breakfast, sandwich or wrap for lunch, salad for dinner. Two snacks (thinking almonds and a cheese stick or yogurt), something small and sweet after dinner, and a high calorie meal once a week. Once I drop 30 pounds, I'm dropping the shakes and modifying my diet so that I'm getting 1600-1800 a day, which is what I'll need to maintain my goal weight. Hopefully this one will work for me. Wish me luck!

Thursday, June 27, 2013

The progress so far

If we can call it that. I haven’t exactly stuck to my exercise schedule I so carefully planned out. And by “haven’t exactly,” I mean not at all. However, I have done something else, something that means surprisingly more to me: I’ve cut my portions back to more normal sizes. I haven’t been denying myself, like I typically do with diets; if I want a brownie, I make brownies, but I cut the pan into 16 pieces (which is what the box labels as servings) and freeze 3/4 of the pan, taking out 1/4 at a time. And I’ve exercised a few times, but it’s been because I wanted to, not because I felt I had to. And, surprisingly, I think I’ve lost some weight. I’m not going to get on the scale for a while yet, but if I had to guess, I’d say about 10 pounds, give or take. And you know what’s funny? I’ve noticed more of a difference in my body with those 10 pounds than with the 40 I lost before. I know logically that there was more of a difference with the 40, but I never saw it. This, this I’m seeing. I’m hoping that means that whatever switch needed to flip in my head is in the process of flipping, that maybe I am finally on the path I need to get healthy.

Sunday, May 19, 2013

Step one

So today was my weigh in and measurement day. I have eight weeks of workouts planned out, but I might go in and alter them. As it stands right now: I’m doing C25K Mondays, Wednesdays, and Fridays; some kind of strength training on Sundays, Tuesdays, and Thursdays; and either yoga or Pilates on Saturdays. However, I’ve been having a lot of problems with my legs the last few days. I don’t know if it’s the shoes I’m wearing or what, but by the end of my shift in the mornings, I’m all but limping. My legs are so sore, from my ankles, to my calves, to the backs of my thighs. I’ve even had a hard time getting up the stairs to my apartment the last couple of days. I still want to do the C25K, but I’m thinking I might need a day of recovery afterwards until I figure out what’s doing here. So strength training might be swapped with yoga, or just nothing at all, for a week or two. I need to start learning that it isn’t all or nothing. I think that’s where I’ve gone wrong in the past a lot: I come up with this detailed, elaborate plan of attack, and if one little part of it goes wrong, I get discouraged and just give up entirely. We’ll see.

Anywho, starting weight and measurements. I’m going to stay away from both for another eight weeks, since that’s another thing that’s gotten me down in the past: it’s so wonderful when the numbers move down quickly, but when they don’t budge, or creep at a snail’s pace, it’s discouraging. So, here’s where we’re starting things this time (hopefully the last time) around:

Weight: 186.2
Chest: 45
Waist: 42
Hips: 43
Arm: 13.25
Thigh: 25
Calf: 14

Wednesday, May 8, 2013

Daily struggles

I’m thinking I’m back on the wagon…I hope. Four days off, but I haven’t purged since Monday. Binging is another matter, but that’s been an issue of mine for years. I’m going to talk about the whole thing with my therapist tomorrow, see if we can’t start working this thing out, so I don’t end up in this situation again.

On the upside, I planned out a 16 week exercise schedule to start after finals. I’m going to get back with the Couch to 5k app, see if I can’t get running for half an hour by next semester. I’m also working in some strength training and yoga/Pilates on my days off. Maybe, hopefully, this time it’ll stick. I am so tired of not being able to look in the mirror, of hating what I see there each time my eyes do slip.

However, as I write this, I keep thinking about this article I read today. It was all about how once a person is fat, they can’t lose the weight and keep it off. It’s something like you’re 25 times more likely to survive a gunshot wound to the head as to keep a significant amount of weight off. Not very encouraging.

Saturday, May 4, 2013

Set backs and change

It’s been almost exactly two years since I last blogged. A lot has happened in that time. I started working full-time overnight, I’ve moved again, gotten divorced, and started back at school again. Full-time work, full-time school, doesn’t really leave time for exercise, not that I’ve been doing much of that anyway. Pair that with in my previous apartment I couldn’t really keep food in the fridge and had to eat out a lot (and on my budget, that meant fast food), and I guess it’s not surprising that my weight is back up there again.

But I think it’s more than just that. I mean, I’m back to eating crap and doing nothing. I’m in therapy, but instead of dealing with all of my feelings there, I’m back to eating them. This week is a wonderful example. I’ve been seeing this guy. This week was a week of huge drama, and I broke up with him. So now I have my guilt and worries that maybe I didn’t do the right thing weighing on me, and I’ve been dealing with that in the McDonald’s drive-thru. Plus I have buy-one-get-one coupons. The other day I used one and bought two of the chicken McWraps. 430 calories each. I ate both. I also ate four ice cream bars (180 each). 1580 calories in one binge, that’s more than my daily limit. Anyway, a few hours later I woke up with the mother of all stomach aches. And so what did I do? I broke 8 and a half years of recovery and went into the bathroom and purged. I live alone now, no one would hear me. And my first feeling was one of relief: now at least some of those calories weren’t going to my ass. Yesterday I went back to the drive-thru three times because they were so busy. I don’t know why I didn’t just quit after seeing the line the first time. Anyway, yesterday was another McWrap (430), a Big Mac (550), a large fry (500), a large Sprite (280), and a little over a third of a package of Oreos (980) and a glass of milk (95). 2835 calories. Most of it went down the toilet.

I just…I’m so ashamed of myself. First off, there’s no damn reason for me to be eating all that food. I’m on a budget, it’s a waste of money. So to be going through all that, then to only throw it back up is just bullshit. But also, it’s been so long, I’ve been in recovery for so long, and I go and blow it like this. And the thing, it’s more appealing now than when I was a kid. When I was a kid, I was just doing it because I wanted to go from 130 to 115. Now it’s more about control. I lose control by eating all this crap. But by bringing it back up, I’m taking control back. At least that’s what it feels like. If I’m logical, I realize it’s all a lack of control.

I’m just so tired of feeling this way. I hate my body, and right now I’m not very fond of myself for falling off the wagon like this. I’m depressed and cranky, and on top of everything, now my throat hurts from all the vomiting. I need to kick my own ass back into gear. And I know I shouldn’t put it off, but I keep thinking…finals are next week, I can deal with this after that. We’ll see how that goes.

Sunday, May 8, 2011

Every little step

I’m trying to make myself realize that just because I stumble, doesn’t mean I should throw in the towel. I’m human, and while at times my resolve is strong, there are many times that it’s hardly there at all. I will make mistakes, there will be days that I will give in to my desire not to exercise, and there will be days that I give in to the temptation of food. But I can’t let that define me.

I think I went on about this last year too, but I don’t think I was very good at seeing it through. I kicked myself for all I ate on my birthday for weeks. Of course, that was a terrible day all around, and by that point I already knew my marriage was holding in by a thread. And instead of saying to myself, “Well, I have the gumption to walk a mile or two, I might as well take it,” I decided to just do nothing, since I didn’t have the will to do something that would burn more calories.

Yesterday, in fact, I wanted to walk. I didn’t think I’d be able to go far, but it was a nice day. What did I do? As I was laying in bed, looking out the window, I told myself that I wasn’t going to walk, it wasn’t enough of a calorie burn. I would just have to get myself together and at least do some Turbo Jam. After I finished this sudoko. And guess what I ended up doing. Nothing. And I ate a slice of pizza. Add to all that, last night was crazy stressful at work, and I ended up eating three Milk Duds, and three squares of Ghiradelli chocolate. But I didn’t say, “You know what, I’ve fallen off the wagon, that’s it, I give up” like I have every other time. I had a salad when I got home, got up and walked this morning, and I’m back on track. And I lost two pounds this week (even though I’m up one from Wednesday). So I see this as a win.