Weight:
Week 1: 178lbs, 40.5%BFP, 72.1lbs of fat
Week 2: 168lbs, 38.7%BFP, 64.5lbs of fat (7.6lbs of fat lost)
Week 3: 164lbs, 38.7%BFP, 63.5lbs of fat (1lb of fat lost)
Week 4: 162lbs, 38.7%BFP, 62.7lbs of fat (.8lbs of fat lost)
Week 5: 161lbs, 37.2%BFP, 59.9lbs of fat (2.8lbs of fat lost)
Week 6: 158lbs, 37.2%BFP, 58.8lbs of fat (1.1lbs of fat lost)
Week 7: 157lbs, 37.2%BFP, 58.4lbs of fat (.4lbs of fat lost)
Week 8: 152lbs, 36.4%BFP, 55.3lbs of fat (5.1lbs of fat lost)
Week 9: 152lbs, 36.4%BFP, 55.3lbs of fat (0lbs of fat lost)
Week 10: 153lbs, 36%BFP, 55.1lbs of fat (.2lbs of fat lost)
Week 11: 152lbs, 36%BFP, 54.7lbs of fat (.4lbs of fat lost)
Week 12: 148lbs, 36%BFP, 53.3lbs of fat (1.4lbs of fat lost)
Measurments:
April 21: May 19: June 16:
Chest: 42.5” 40.5" 40.25"
Waist: 37.5” 35.5" 34.75"
Hips: 41.5” 39" 39"
Thigh: 22.25” 21.75" 21.25"
Bicep: 13” 12.5" 11.25"
Trends:
The date under week is the Monday of each week, the weight is what I weighed at the end of that week, the calorie deficit is how many calories I was under my calorie allowance that week, and the weight loss is what I lost compared to the week before. I'm hoping that looking at these figures in this relation will help me spot some kind of trend.
Week: Weight: Calorie Deficit: Weight Loss:
4/12 168 -7540 -6
4/19 164 -5538 -4
4/26 162 -2996 -2
5/3 161 -2966 -1
5/10 158 -2116 -3
5/17 157 -1815 -1
5/24 152 -3552 -5
5/31 152 -1285 0
6/7 153 -3082 +1
6/14 152 -1684 -1
